Many new runners have serious doubts about their ability to run and train consistently. They don't see themselves as runners and can't...

Had a crazy experience one time. As I was waiting for a meeting to start a man walked into the room holding a young child. The man worked...

Our hearts are working hard day and night , second by second beating all the time, never resting. Over the average lifetime, our hearts...

Three days ago, I did something I never thought I’d do. I ran 6.2 miles without stopping, for over an hour. I was cajoled into signing up...

1. Thou shall get a coach. Especially in anything you have never done before. Mine was also a Rabbi so the spiritual aspect of...

לֹא־תֹאכַ֤ל עָלָיו֙ חָמֵ֔ץ שִׁבְעַ֥ת יָמִ֛ים תֹּֽאכַל־עָלָ֥יו מַצּ֖וֹת לֶ֣חֶם עֹ֑נִי כִּ֣י בְחִפָּז֗וֹן יָצָ֙אתָ֙ מֵאֶ֣רֶץ מִצְרַ֔יִם...

Parshat Zachor is a time for remembrance. Of course it is a time to remember what Amalek did to our ancestors coming out of Egypt, but...

IF YOU DON'T EXCERCISE YOU WANT TO READ THIS!!! 75 percent of Americans say that being in shape is very important to them. Yet less than...

One of the primary reasons why Hashem puts us in this world is to seek Him even when His presence is hidden. This ability to seek out...

Is Change Really Possible? Elul is coming to an end and the New Year is just before us. As we reflect on the past year we all struggle...

I am gearing up for my second Jerusalem Marathon which is over a half a year away. But given my last attempt, I need a head start....

The day or week after the first race is a critical moment for new runners. It's a time when they get to choose whether they will continue...

I would like to share the following thought that may help you in your training. If you can internalize this you will never run the same...

I hear from Runners over the years that our running programs are really great because they creates a framework to help them maintain a...

I have the privilege to run in the Jerusalem marathon together with very special Rabbanim each year. They invest much time and effort...

I honestly have no words to describe my race today in the Holy City of Teveria. Finished first, Israeli national champion, and in a time...

In training runners over the years I often share with them the importance of mindful based running. Mindful based running is a training...