Many new runners have serious doubts about their ability to run and train consistently. They don't see themselves as runners and can't...

Our hearts are working hard day and night , second by second beating all the time, never resting. Over the average lifetime, our hearts...

Three days ago, I did something I never thought I’d do. I ran 6.2 miles without stopping, for over an hour. I was cajoled into signing up...

1. Thou shall get a coach. Especially in anything you have never done before. Mine was also a Rabbi so the spiritual aspect of...

לֹא־תֹאכַ֤ל עָלָיו֙ חָמֵ֔ץ שִׁבְעַ֥ת יָמִ֛ים תֹּֽאכַל־עָלָ֥יו מַצּ֖וֹת לֶ֣חֶם עֹ֑נִי כִּ֣י בְחִפָּז֗וֹן יָצָ֙אתָ֙ מֵאֶ֣רֶץ מִצְרַ֔יִם...

IF YOU DON'T EXCERCISE YOU WANT TO READ THIS!!! 75 percent of Americans say that being in shape is very important to them. Yet less than...

Running is more than just exercise, it's a journey in self development and personal growth. Experienced runners know that besides paying...

Injuries are not fun and they can potentially derail us from our training and our upcoming race, G-d forbid. The following important tips...

I honestly have no words to describe my race today in the Holy City of Teveria. Finished first, Israeli national champion, and in a time...