Many new runners have serious doubts about their ability to run and train consistently. They don't see themselves as runners and can't...

Had a crazy experience one time. As I was waiting for a meeting to start a man walked into the room holding a young child. The man worked...

Our hearts are working hard day and night , second by second beating all the time, never resting. Over the average lifetime, our hearts...

Three days ago, I did something I never thought I’d do. I ran 6.2 miles without stopping, for over an hour. I was cajoled into signing up...

Parshat Zachor is a time for remembrance. Of course it is a time to remember what Amalek did to our ancestors coming out of Egypt, but...

IF YOU DON'T EXCERCISE YOU WANT TO READ THIS!!! 75 percent of Americans say that being in shape is very important to them. Yet less than...

I would like to share the following thought that may help you in your training. If you can internalize this you will never run the same...

I honestly have no words to describe my race today in the Holy City of Teveria. Finished first, Israeli national champion, and in a time...